]]>
Licorice has a rich history of being used in candies and dried sticks of licorice can even be chewed as a delicious, sugar-free and mouth freshening agent that is remarkable sweet. Stories of Alexander the Great circulate that pieces of licorice were given to chew in his armies as a way to help with thirst and dry mouth, within the traditional herbal energetic system this quality is called "dampness" and relates to moistening and nourishing qualities. Licorice is fabled in Tibetan and Classical Chinese medicine as one of the most important herbs used for cough, and is found in many herbal formulas in these traditions as a "synergist" meaning that is harmonizes the actions of other herbs.
Many of you may be familiar with black licorice, which is a concentrate of licorice root made chewy candy that most either love or hate—but licorice root in teas and tinctures has a much mildly earthy and strangely sweet taste. We love to get the benefits of licorice by chewing on pieces of the root, which in addition to not having sugar - many kids love! This is because a key healing component of licorice root is glycyrrhizin, which as mentioned is 50 times sweeter than sugar. Licorice is typically known as an immune supportive botanical, but it touts benefits for digestion, hormone balance, adrenal function and functions as a marvelous synergist with other botanicals—making it a key herbal in anyone’s natural remedies cabinet.
Energy & Stress Relief:
Licorice is remarkable in its ability to support adrenals in those with chronic fatigue and low adrenal functioning through its effects on glucocorticoid/mineralcorticoid receptors. Glucocorticoids & mineralcorticoids are produced in the adrenal cortex and have direct influence on stress response, immune function, inflammation, metabolism and even mood. Interestingly some research indicates that glycyrrhizin lowers cortisol levels in fat cells, which decreases fat storage. High cortisol is related to visceral fat storage (inside abdomen and around organs) which is a risk factor for a variety of health issues (1).
Hormonal Balance:
Licorice tincture (alcohol extract) has been shown to help lower blood sugar and high insulin levels making it potentially beneficial for those with metabolic disorders such as PCOS & Diabetes. Specifically, in those with PCOS a study showed that it lowered androgen levels, possibly from its ability to increase liver detoxification of excess hormones. A particular isoflavone in Licorice has a weak phytoestrogenic effect which may be protective from excess levels of estrogen (1).
Digestive Support:
Licorice is used in traditional medicines to support digestion, improve nutrient absorption and increase appetite. It is an overall digestive restorative particularly used for those that feel fatigued between means and have difficult to manage sweet cravings. (2)
Immune Regulation:
Licorice has demulcent (moistening) qualities which is why it is used traditionally for dry cough, sore throat and respiratory infections. It overall is useful for viral & bacterial infections and is an expectorant (releases mucus). Licorice has a specific indication for any infection where there is dryness, irritated airways and inflammation. From its immune regulating effects, it may even have benefit for allergies, asthma and autoimmune issues. (2)
Decoction:
Around 10g of dried root (2 heaping tbsp) and put in a small pot filled with water and boiled for at least 20 min. You can then strain out the licorice and drink the infused water. This method is especially important for licorice and other roots as only boiling for some time will pull out all the constituents. Simply making a tea will still work but will be less potent as in a decoction boiling temperatures are sustained for longer.
Tincture:
You can make a tincture out of licorice quite simply, or purchase one—dosage is 1-3 ml/day (2-6 dropperfuls/day). Tinctures are easy to make, convenient to take, are highly concentrated with plant compounds and are a great way of preserving herbs (fresh or dry) as they last for more than 5 years before expiration.
1) Scientific Method: Mix 100 ml of vodka, brandy or other 40% alcohol with 100 ml of filtered water and put into a mason jar. Grind/blend 40-50g of dried licorice root into a powder and mix into the alcohol mixture, close the jar and let it sit in a dark place for at least 3 weeks. At the end of the 3+ weeks, filter out the licorice root material through a cheesecloth into another container so that you only have the extracted fluid.
2) Folk Method: Put as much ground licorice root as you have on hand into a large mason jar and fill up with half-half alcohol water mixture enough to cover the root material by 2 inches. The rest of the is the same as above.
*Safety: Licorice should not be used by those with high blood pressure or in high doses (>3g/day) for more than 6 weeks without the guidance of a healthcare professional according to literature.
Licorice may have benefit for neurological disorders by protecting neurons from inflammatory damage:
“Emerging findings demonstrate the therapeutic potential of glycyrrhizin against several HMGB1-mediated pathological conditions including traumatic brain injury, neuroinflammation and associated conditions, epileptic seizures, Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis. Glycyrrhizin’s effects in neurological disorders are mainly attributed to the attenuation of neuronal damage by inhibiting HMGB1 expression and translocation as well as by downregulating the expression of inflammatory cytokines. HMGB1 (High Mobility Group Box) is a ubiquitous protein with proinflammatory cytokine-like activity implicated in an array of inflammatory diseases.” (3)
Licorice may be an effective anti-bacterial for the bacteria that cause tooth decay:
“The constituents glycrrhizol A exhibited the strongest activity against Streptococcus Mutans, the main bacteria that causes tooth decay.” (1)
Licorice may be effective for increasing metabolism and weight loss:
“A meta-analysis of 26 clinical trials with the total of 985 patients showed that consumption of licorice (G. glabra) preparations such as licorice flavonoid oil decreases body weight and body mass index.” (4)
Licorice may be helpful for eczema due to allergic causes:
“A licorice gel has been found to be superior to placebo in the treatment of atopic eczema, according to the systematic review of randomized controlled trials.” (5)
References:
1) Herbal Medicine from the Heart of the Earth. Tilgner, Sharon. 2nd edition 2009. Wise Acres LLC.
2) The Energetics of Western Herbs Vol.1, Holmes, Peter. 4th Revised Edition 2007. Snow Lotus Press.
3) Potential Neuroprotective Effect of the HMGB1 Inhibitor Glycyrrhizin in Neurological Disorders. Yam Nath Paudel et al,ACS Chemical Neuroscience 2020 114, 485-500 DOI: 10.1021/acschemneuro.9b00640
4) Metabolic changes after licorice consumption: A systematic review with meta-analysis and trial sequential analysis of clinical trials. Ângelo Luís, Fernanda Domingues, Luísa Pereira. 2018 Phytomedicine,Volume 39, 09447113,https://doi.org/10.1016/j.phymed.2017.12.010.
5) Topical Herbal Medicines for Atopic Eczema: A Systematic Review of Randomised Controlled Trials Y. Thandar et al. Dermatol. 2016 Jul 4 : 10.1111/bjd.14840. Published online 2016 Jul 4. doi: 10.1111/bjd.14840
Ayurveda is founded on the idea of the 3 main forces which function in the body, called the 3 doshas. These are the “master forces” of health which when in balance bring total wellness, and when in imbalance—disease. Let us talk briefly of these 3 doshas, how they determine the constitutional type you are, and how to bring your dosha into balance through diet & herbs.
THREE DOSHAS OF AYURVEDA:
Vata: The Vata dosha is fundamentally the catabolic force of the body, that breaks down tissues and eliminates waste. It is the force of movement, respiration and nervous energy and is elementally a combination of the Air & Ether energies. Ether in Ayurvedic Philosophy is associated with space and the fifth elements of western systems related to the spirit.
Constitution: The Vata type tend to be cold, have dry skin, and have a tall and skinny frame. This type is very curious, intellectually stimulated and have moods that rapidly change from happiness to anxiety. The Vata type has excellent short-term memory but has more difficulty with long term retention of information. They generally eat frequently and have a tendency towards hypoglycemia (low blood sugar). People of this type are very artistic and creative but tend towards feelings of fear and insecurity when out of harmony. They are the insomniac constitutional type, do not keep to schedules and are overall very restless, benefiting much from constant travel. The Vata type is the ectomorph type of modern constitutions, a type that has much nervous energy, tends to have a high metabolism and difficulty putting on weight.
Vata constitutions tend to be “thinking types”, filled with excess nervous energy, natural creativity, and a thin build.
Vata Imbalances & Diet: This type tends to suffer from pains of all types, whether that be headaches, arthritis, or chronic pains all across the body. They generally have lower libido and some difficulties with fertility. Overall, this type has difficulties with nervous overactivity, and irregular lifestyle habits. To balance Vata, foods which are warming, nutritious and easy to digest are best. Regular meals, setting aside dedicated mealtimes with full focus on eating, and mild spices are best for this type. They benefit from eating lots of cooked vegetables & grains, sweet fruits, nuts but should avoid all dry types of foods (grains, fruits) and any foods that cause gas such as beans, cabbage, or raw vegetables.
Vata Balancing Herbs:
Essential Oils/Incense: Lavender, Myrrh, Sage, Patchouli
Massage Oil: Castor Oil is the principal topical therapy for Vata types. NEVER ingest Castor oil!
Herbs: Ginger, Cinnamon, Garlic, Ashwagandha, Triphala, Valerian, Chamomile, Ginseng.
Spices tend to be particularly useful for Vata types to warm the system (Vata is cold). In general calming herbs that act on the nervous system are best (chamomile, valerian, ashwagandha) for Vata balance.
Kapha: The Kapha dosha is fundamentally the anabolic force of the body, the force that builds the tissues, maintains structures, and brings stability. Elementally it is considered to be a combination of Earth & Water energies and corresponds to the western energetics of Cold & Damp.
Constitution: The Kapha type is also often cold, puts on weight very easily, has low appetite that is constant. Psychologically this type is very calm, compassionate and takes longer to learn but has better memory and retention when they grasp new information. They have deep sleep, are romantics at heart but they often suffer from depression and a difficulty in staying active. This type corresponds to the modern notion of the endomorph, a bodily type that is larger, gains weight more easily and is very hardy.
The Kapha type tends towards sluggishness, loves sleep and taking things easy— like this here sloth.
Kapha Imbalances & Diet: The Kapha type tends to have diseases with excess mucus secretions such as colds, lung issues and may have kidney problems. To balance the Kapha dosha eating lower calorie, intermittent fasting and eating foods that are warming (spicy) and dry (dried fruits, rice cakes, etc.) can be very helpful. They do well with eating raw vegetables, avoiding heavy and fat dense foods, and abstaining from sweet foods, dairy and oils.
Kapha Balancing Herbs:
Essential Oils/Incense: Camphor, Eucalyptus, frankincense, lemon, peppermint, rosemary,
Massage Oil: Jojoba oil is best for Kapha types.
Herbs: Cayenne, Black pepper, Clove, Garlic, Cinnamon, Basil, Sage, Skullcap.
Like the Vata type, the Kapha type benefits from warming herbs (spices) to stimulate activity and warm the body but does not need the kinds of nerve sedatives that Vata does because they are already so calm!
Pitta: The Pitta dosha is the force of metabolism, or vital heat of the body. It is associated with the digestive processes, nutrition of the body, and is elementally a combination of Fire & Water. It is the most fiery and energetic of the forces in the body.
Constitution: The Pitta type tends to run very hot and can at times be a “hot head”. This type can be very intense, is often athletic, is a natural leader but is very prone to anger, aggression, and irritability. This constitution tends to be naturally muscular, strong and have an intense appetite. They are highly intelligent, “sharp” and have good overall memory. They can however be jealous, judgmental and the classic “Type A” personality. The Pitta is the mesomorph, the very lucky type that is muscular in nature and neither puts on weight too easily or with too much difficulty.
The Pitta type is intense and fiery as a lion but is prone to aggressiveness and anger when out of balance. They tend to be ambitious and passionate in their lives, sometimes leading to imbalances.
Pitta Imbalances & Diet: Fundamentally the Pitta type suffers from inflammation throughout the body and often has many issues with their skin such as rashes. They tend towards acid reflux, high blood pressure, fevers and irritable bowels and autoimmune conditions. This is due to the intense nature of the “fire” of this type, which can become excessive and cause inflammation and overstimulation throughout the body. This type LOVES spicy food but is the type to avoid it most as it makes their constitutional issues worse. Dietarily they do well with mild foods served cold, low oils and completed avoidance of spices. They benefit from sweet fruits, vegetables, beans, and cooling drinks (apple juice) but should avoid very pungent vegetables (onions & garlic), and fermented dairy (yogurt). Three regular meals is best for this constitutional type, whereas the Kapha type is better off with 1-2 light meals a day.
Pitta Balancing Herbs:
Essential Oils/Incense: Jasmine, Rose, Lavender, Sandalwood, Lotus.
Massage Oils: Ghee, Coconut, Pumpkin. Ghee is also great as a food for Pitta types.
Herbs: Aloe Vera, Gentian, Turmeric, Fennel, Mint. Rhubarb, Rose, Psyllium husk, Licorice, Dandelion root, Gotu Kola, Hibiscus.
Pitta types benefit from cooling herbs such as Aloe Vera, Peppermint and Hibiscus that decrease heat in body and lower inflammation. They also do great with digestive support herbs, as they are predisposed to digestive issues.
Conclusion: By now you should have a good understanding of your type, and it is key to mention that you can actually be a combination of 2-3 types, where one of them is predominant. Understanding your Ayurvedic dosha is incredibly helpful for knowing what your health weaknesses most are and how to choose herbs & foods that are specifically best for you, rather than whatever is the superfood of the moment (I’m looking at you goji berries). These forces are active in everyone at all times to differing degrees, but it is our constitutional type which tells us which ones of these doshas is most often out of balance in us. In this way Ayurveda is a true holistic healing system because it is focused on patterns in the body which can be changed through lifestyle habits, diet, mentality, and herbs.
References: The Way of Ayurvedic Herbs, Karta Purkh Singh Khalsa, Michael Tierra, 2008.
]]>
The Elder Tree is surrounded by folklore and tied into the magical traditions of medieval times—invoking the sense that this tree was both loved and feared for its powers. In this day, where superstitions have fallen to the wayside, the Elder Tree is known for its dark elderberries—which instead of spirits, protect us from pathogens. Let us turn the page to the less known uses of elderberry, and the traditional medicinal uses of elder flowers, leaves and bark; including herbal DIY home recipes using elderberries.
Elder Bark:
The inner bark can be collected in autumn from young elder trees and used for a variety of ailments. Primarily the bark is a very strong purgative, and in higher doses can cause vomiting and increase urination—which is precisely what it was used for in the times of the Greek physician Hippocrates who used to purge the body of “bad humors” or what we may today call toxins. For this usage typically 1oz of the bark was infused into a pint of water. Use of the bark has fallen out of favor due to toxicity in higher doses, and the intense vomiting which it can cause—so avoid use without the supervision of a trained herbalist.
Elder Leaves:
The leaves can be harvested in early summer and dried for their medicinal actions. Primarily the leaves were made into an ointment (oil-based preparation) for use in sprains, bruises, and applications to wounds. The Elder leaves were often mixed with other herbs for use topically, with a modern herbal recommendation to create a salve from ½ lb. elder leaves, ¼ lb plantain leaves, 2 oz. ground ivy and 4 oz. of wormwood boiled in 4lb of lard (or coconut oil/butter)—for several hours to make a anti-inflammatory ointment for injuries, swellings and wounds. If the elder leaves are ingested internally, they have a similar purgative effect, and induce severe nausea. The old herbalists believed the juice of the elder leaves to be particularly useful for inflammations and irritations of the eyes.
Elder Flowers:
Elder flowers are primarily used fresh to make elder flower water and have a tradition of being pickled with salt or dried to make an infusion. Elder flower water is an official preparation of the British Pharmacopoeia where it is recommended that 1-part elder flower is mixed with 5 parts water (grams to ml) and allowed to infuse. This mixture is ready when the unpleasant odor transforms into an agreeable aromatic odor. This elder flower water can then be mixed into skin lotions, used as a topical for sunburn, and for keeping the skin healthy.
Elder flowers can also be made into a tincture, mixing equal parts water and alcohol into a container filled with dried elder flowers, and allowed to sit for a month. Similarly, a tea can be made from the dried flowers which is useful for asthma, lung issues, fevers, and diseases of the skin. The tea is also a mild laxative and can help break a fever from its ability to increase sweating.
It is also an old-fashioned remedy for colds, influenza, and sore throats, where a strong infusion can be made by mixing elder flowers and peppermint into boiled water at the first signs of illness. Overall, the elder flowers are a good blood purifier and detoxifying herb, with less of the unpleasant effects of the bark and leaves.
Elder Berries:
The berries of the elder are of course the most popularly used part of the tree and have an interesting history in ancient times. The Romans, for example, used elderberry juice as a hair dye, where the berries were boiled in wine to make the hair black. The berries also have a rich tradition of use in wines, where they have found their place throughout the ages due to their pleasant flavor, rich color and medicinal properties. It is fascinating that there was a time when elder berries were banned in making wines as they were so commonly used to disguise the cheap nature of wines by con artists that would sell them as expensive vintages. Like the bark and leaves but milder, the elder berries purge the body through the sweat, urine, and bowel movements over a course of time—rather than suddenly as with the other preparations.
Elderberry Wine has a rich history of use taken hot at night in the early stages of an infection, and as a preventative for colds and viruses. An old recipe adds a little cinnamon to this wine, to support its warming and cleansing effects. The classic preparation of elder berries is into a thick syrup, where several pounds of fresh berries are simmered with a pound of sugar until this mix reaches the consistency of honey. The syrup is primarily used to support the immune system, kick colds and as a kind of cough syrup for sore throat. The elder berries are also used in making of jams, chutneys, and other sweet food items. Let us now explore some traditional medieval recipes with elderberries so you can get their maximum health benefit!
Syrup of Elderberries:
1) Pick the berries ripe and simmer with a cup of water in a pan, you can also use dried elderberries purchased from your favorite herb shop.
2) Strain the berries out and leave the elderberry liquid.
3) Add chopped up & peeled ginger root, and a handful of cloves to the elderberry juice and boil for an hour.
4) Strain the ingredients out once more to make a pure elderberry infused syrup and bottle it.
5) To use, add about a wine glass full to a cup, add hot water and some sugar or honey to taste—and enjoy for its immune boosting properties.
Elderberry Apple Jam:
1) Gather 6lbs. Elder berries, 6lbs of sliced apples and 12lbs of sugar.
2) Boil the apples in water until soft, and pass through a coarse sieve that can remove seeds and cores.
3) Stew the Elderberries for half an hour and mix them with the apple pulp.
4) Add the sugar and boil all the ingredients together until they are thick.
5) Put them in a jar and refrigerate or can them.
6) Alternate recipes: You can also add the juice and rinds of 1 lemon to add tartness.
7) Eat on toast, or straight out of the jar for a delicious and healthy jam!
Elderberry Chutney:
1) You’ll need 2lbs elderberries, 1 large onion, 1-pint vinegar, 1 tsp. salt, 1 tsp. ground ginger, 2 Tbsp. sugar, and a spoonful of cayenne, mustard seeds and any other spices you wish to add.
2) Put the elderberries into a pan and mash them with a spoon, chop the onion and add all the ingredients along with vinegar into the pan.
3) Bring the mix to a boil and simmer until thick, making sure to stir well to prevent burning.
4) Put into jars and enjoy it as a condiment with meats and salads.
Now we have seen the rich folklore surrounding the Elder Tree, and how the berries have been used in cooking and as a medicine since ancient times. With these recipes, elderberries can become a part of your natural immune health regimen and add a fun touch to some of your favorite foods. Elderberries have little chronic toxicity but be very wary of using the bark or leaves without supervision as they can make you understand why this tree was so feared.
The Elder is a tree that stands as the guardian between life and death, and is an ancient defense against evil spirits—so I wish you luck in your relationship with this incredible tree and its notoriously delicious syrup. Make sure though, that you never harvest it without asking the dryad that dwells within it for permission—because who knows what is fact and what is superstition...
** UPDATES AND A SPECIAL GIFT FOR DRAGON HERBARIUM CUSTOMERS **
We at the Dragon Herbarium hope you loved this article, and are excited to announce that we will be releasing at minimum one new herbal knowledge article a week, so you can learn about the herbs that guide your healing journey!
Stay tuned for weekly botanical blogs, and the Dragon Herbarium newsletter which will have special promotions to benefit you, because without our dragon herbarium people, we wouldn't be able to provide these natural healing products in the times when they are needed most.
As always we offer several different forms of elderberry at the Dragon Herbarium: dried elderberries in bulk, mixed teas and special herbal supplements containing the highest quality elderberry, ethically sourced and organic. Ask us at the counter for our high quality elderberries or herbal products!
Sign up for the Dragon Herbarium Newsletter to receive herbal knowledge straight to your inbox at:
https://dragonherbarium.us14.list-manage.com/subscribe?u=8125eda9679bc97b6af3fb4ec&id=b19c5a0065
Written by: Dr. Dan, Doctor of Naturopathic Medicine & Professional Herbalist
Big thanks to Dr. Bogdan Makartchuk (Dr. Dan as his patients & clients call him) for spreading the good word of our green friends through in depth articles such as these.
Dr. Dan is a graduate of National University of Natural Medicine where he earned a degree in Naturopathic Medicine with a special focus on botanical medicine and mental wellness. In collaborating with Dr. Dan we want to offer our customers something very special, but first a question:
Do you ever find yourself staring at an herb shop's extensive array of herbal products and feel lost, or are seeking guidance on the herbs & supplements that can help support a wellness issue naturally? We have just the solution for you, and it won't cost you a dime...
Dr. Dan has offered to be of service to the Dragon Herbarium family through free 1st consults addressing botanical support options, diets, healthy lifestyles and even the meaning of your dreams - all tailored to your goals!
Dr. Dan is now scheduling completely free (15 min) initial natural wellness consults, where he can support your individual herbal or supplemental needs: drawing on his extensive background and professional experience in traditional herbalism, you can get the guidance you've been searching for on the herbs and supplements that can support the wellness of yourself or a loved one. These consults are currently only ONLINE for your convenience and safety!
Learn more about Doctor Dan's mission at: https://www.doctordans.org
Or schedule your FREE online wellness consult at: https://www.doctordans.org/bookings-checkout/free-initial-herb-mind-diet-consult?referral=service_list_widget
Health & Blessings,
From The Dragon Herbarium
Contact Dr. Dan at Doctordan@ktherbs.com if you have any questions, or suggestions for what herbs you'd LOVE to learn more about!
With the devastating cold and flu season on the horizon, I thought it would be helpful to share some herbs and tips about how to support our lungs during this time. Our Respiratory system is responsible for the amazing process of BREATHING, through which our bodies take in oxygen to feed our cells and our blood. It is through our breath that we see the obvious reciprocity that human beings have with the plant world. As plants turn carbon dioxide into oxygen, we turn oxygen into carbon dioxide. Not only do our lungs carry oxygen into our body, they also help us to filter out toxins. When there are more toxins in the air, there are herbs that can help the lungs with this process. Taking lung supportive herbs is also a way to show our bodies some loving care for the work they do everyday, and some extra support for the hard work they have been doing lately. Many herbs that support the lungs also help us to move and process grief, as the loss of our forests and families, and the increasing threats of climate change has certainly brought this up for us, some more deeply than others. (Remember that these are supportive practices, and first and foremost, we should avoid excessive exposure to toxic air quality, especially if we already have weakness in the lungs.)
|
|
|
|
|
Summer’s here— it’s a time of warm sunny days, naked bike rides (you wild Portlanders), and a whole host of outdoor shenanigans. But what do you do if the sun is beaming and you feel the sweat dripping down like you ate some gnarly hot peppers? Rather than hiding indoors like your trying to get a lead role in the next twilight movie, you can use some herbs that’ll cool you down and chill you out. Today, we’ll be going through an herbal iced tea recipe so you can be the coolest cat this summer.
Since ancient times the medicinal effects of herbs have been understood in terms of their heating, cooling, drying or moistening properties. You may have read in an herbal book that a plant had a certain energetic effect, such as ginger being hot & dry or peppermint being cool & dry, but what does this truly mean? This energetic understanding of herbs goes far beyond simply what kind of sensation is felt from the herb (the spicy burn of ginger, or the cooling sensation of peppermint). An herb described as cool in plant energetics refers not only to its ability to give that cool sensation, but also to its sedating nature and ability to depress function in an overactive or irritated organ system.
Great examples of cool herbs are found in the nervine class, especially in the mint family. Something like lemon balm is not only cooling to the senses; it also has a relaxing effect on the nervous system. Lemon balm has often been used by herbalists for hyperthyroidism; a condition characterized by an over-activity of the thyroid gland, which is the main hormonal regulator of body temperature through its effects on metabolism. So in essence, hyperthyroidism could be thought of as a kind of heat condition (increased function/over-stimulation) of the thyroid gland. With this knowledge the energetic herbalist treats using a cooling herb such as lemon balm that is specific to that organ system. This is called treating by the law of contraries, and much of traditional herbalism uses this approach. Homeopaths, on the other hand, base their treatment on the law of similars.
What is the Law of Contraries in Herbalism?
In traditional herbalist theory, plants are chosen contrary to the condition being treated; so for example a “cold” is treated using heating herbs such as ginger, garlic, onion, horseradish, etc. These herbs, on top of their “heating” effect, are antimicrobial (burn away bugs), stimulate circulation, and produce a counter response in the body of sweating; which along with fever help the body to expel pathogens. Likewise, a cooling herb would be useful for more “hot” conditions, such as relieving fever or decreasing inflammation (the root word literally refers to burning or a flame in Latin).
With that basic understanding of hot & cold, herbs can be chosen in a way that is more specific to the current energetic state of the body and therefore likely to be more effective in producing a healing response. The descriptions of dry and moist (damp) are also crucial to understanding plant energetics, but due to their complexity of meaning will not be covered in this general overview. With all this in mind, this herbal iced tea is the perfect cooling drink for the summer heat. It also has a host of other great healing virtues which we shall discuss below.
HERBAL ICED TEA RECIPE*
Hibiscus 1 Part
Peppermint 1 Part
Lemon Balm 1 Part
*See final section for some flavoring tips*
DIRECTIONS
1. Mix equal parts of dried hibiscus, peppermint and lemon balm into a French press or other means of making a tea and add boiling water.
2. Allow to steep for at least 10 minutes, longer if you want a stronger flavor.
3. Mix in honey to taste and stir, then add ice and lemon juice (or sliced lemon) for extra flavor. If you have fresh peppermint or lemon balm you can put a few leaves into the pitcher
4. Enjoy! This can also be made into an adult beverage if you’re feeling crafty, I’d recommend a flavored vodka but your favorite liquor would work too!
PROPERTIES OF HERBS USED
Hibiscus (Hibiscus spp.)
Energetics: Cool, sour taste
This cooling herb makes a delicious sour tea that is a brilliant ruby color. Hibiscus is high in Vitamin C, so it is great for immune support and its antioxidant effects. It is specific to heat & irritation effecting the genitourinary system, and is used as a flower essence for issues around sexuality. Hibiscus is considered a holy plant in India and has long been used in Ayurvedic medicine (1).
There you have it, a delicious and refreshing tea based on energetic principles to keep you nice and cool this summer! If you’re interested in learning more about plant energetics and how you can apply these to your explorations of herbalism,
I will be hosting a PLANT ENERGETICS WORKSHOP at the DRAGON HERBARIUM GATHERING SPACE!
In this workshop we’ll go into more depth on the energies of herbs, gain some experiential knowledge on their meaning, sample a similar crafted herbal iced tea, and much more. We will explore hot, cold, dry and moist qualities through first hand experiences using a variety of herbs.
IT WILL BE HELD AUGUST 4th (Sunday) from 2PM-4PM. I hope to see you there and share in the great wisdom of herbs! Also, in August we will be holding a fresh plant oil infusion workshop with Saint John’s wort, so stay tuned.
For more information about upcoming workshops contact me at: Kentauros.Therapeutics@gmail.
As Promised:
Here are some tips to spruce up your herbal iced tea
• Rosehips make a great addition to a hibiscus tea, and also contain lots of Vitamin C for an extra immune-boosting tea. Vitamin C is helpful in balancing stress hormones as it is a key cofactor in those metabolic processes
• Red Rose Petals can be added to the tea for a delicious aromatic flavor and extra cooling effects
• Jasmine Green Tea and Ceylon Black Tea for a boost! If you want a little pep in your step, add one of these teas to your brew. Green tea is notorious for its health promoting effects and also has a nice drying quality
• Don’t want to add honey? Frozen berries can be added to the tea for some sweetness and they can be used in place of ice cubes. Raspberries and Marion berries are my personal favorite, Strawberries would also work great.
• Brew a large batch of tea (using cups of each dried herb) and allow to steep for 20-30 min to make a strong tea that you can refrigerate and dilute with water or juice, so you can enjoy the yumminess all summer long!
All descriptions of herbs are for educational purposes only and should be used in supervision of a licensed medical professional. None of these herbs are FDA approved to treat or cure any condition, and should be used with careful research and caution. As with all herbs, avoid use in pregnancy and for long periods of time without adequate research or medical advice.
Safe journeys in your herbal exploration, and thanks for reading!
Written by: Bogdan Makartchuk, 4rd year naturopathic medical student at NUNM with a passion for herbalism, mindfulness, psychology and ancient healing traditions.
With allergy season descending upon us and leaving in its wake masses of runny noses, itchy eyes and sneezing fits, what’s a Portlander to do? Especially with research showing that certain antihistamines such as diphenhydramine (Benadryl®) have anticholinergic effects that may increase the risk of dementia and other cognitive problems with long term use (1). Luckily for us it seems that nature has provided us with herbal allies against our other very enthusiastic allergen spreading friends (P.S. trees we love you, but for a few months some of you are more like frenemies). Now onto some green goodness: here are some herbs that may help you fight the sneeze this allergy season.
This nutritious herb is packed with minerals such as calcium, magnesium, potassium and iron, which are crucial for energy metabolism, healthy blood, strong bones and muscles. It has long been used for hay fever with mucous discharges and makes for a great decocted tea (especially delicious combined with lemon balm or peppermint). It’s also well known as a wonderful spring tonic for its supportive effects on the immune, nervous, digestive, endocrine and respiratory systems (2). There is much folklore surrounding this magical plant like the story of how Milarepa, the great Tibetan ascetic and saint, was reputed to have survived his decades of solitary meditation by subsisting on nothing but nettles (3). So in other words, if you want to be a sage munch on nettles like your life depends on it (this statement has not been approved by the FDA).
For the science geeks out there Nettle is thought to help with allergic rhinitis (hay fever) by acting as an antagonist to histamine (H1) receptors, as well as inhibiting mast cell degranulation. Mast cells are a type of immune cell that releases histamine and the other pro-inflammatory chemicals (such as prostaglandins) through a process called degranulation that leads to the symptoms of allergies (4). So in this sense, stinging nettle is both an antihistamine and an anti-inflammatory herb, with the added benefit of minerals, vitamins, and plant fibers that nourish the body and aid elimination. Fascinating that traditional herbalists consider Nettle herb to be specific for hot conditions with excess mucus discharge, as the science seems to agree. A kind word of warning, however; avoid raw forms of this plant or you’ll discover why they call it stinging nettles.
This blood moving herb is widely known for its use in migraine headaches, but did you know there’s research showing that it may also help with allergy symptoms? Like Nettle, Feverfew has anti-inflammatory action through inhibiting prostaglandin synthesis, decreasing histamine release from mast cells and inhibiting other pro-inflammatory immune chemicals (2). Traditionally, it has a long history of use by Greek and early European herbalists and obtains its common name from the Latin word febrifuga or “fever-reducer”, indicating its potent anti-inflammatory effects (5).
One of the main active constituents, Parthenolide, is thought to be key for inhibiting the pro-inflammatory chemicals that lead to allergies and fevers. It’s good to note that this compound is found concentrated in the flowers and leaves of feverfew, making these parts ideal for a delicious anti-inflammatory tea. So if you have itchy-irritating allergies and migraines, this plant might be your best friend. Just don’t confuse feverfew with chamomile as they bear a striking resemblance, and Chamomilla is easily offended.
Reishi Mushroom- Ganoderma Lucidum
This native Asian mushroom has been used in traditional Chinese medicine for a long time as an “elixir of immortality” and to nourish the shen or spirit as it is called in Chinese. It contains a variety of polysaccharides, triterpenes and phytosterols which help with immunomodulation, adrenal functioning and nourishing the parasympathetic nervous system (6). Fascinatingly, recent research has shown that Reishi may actually be useful for allergic conditions as well. The tri-terpenes it contains such as gandermic acid and ganoderic acid are thought to be the major active compounds that make it anti-allergic, along with its polysaccharides (such as oleic acid) which are thought to have anti-histamine and anti-oxidant effects (7). Preparation of this mushroom in a water decoction is crucial to maximize its healing effects, as many of its active constituents are water soluble. No wonder this mushroom has been touted as an elixir of immortality, it seems to do just about everything- from immune system support, to nervous system nourishing, to energizing your spirit and even helping with pesky allergies. Not to mention it looks like an alien creature (see below).
Well, there you have it, some herbal allies to aid you in your struggles during the sneeze season. But before you go, here’s an herbal formula courtesy of Dr. Tilgner from her book Herbal Medicine From the Heart of the Earth specially crafted for the symptoms of allergies. This formula can be made either as a tea, or a tincture.
All descriptions of herbs are for educational purposes only and should be used in supervision of a licensed medical professional. None of these herbs are FDA approved to treat or cure any condition, and should be used with careful research and caution. As with all herbs, avoid use in pregnancy and for long periods of time without adequate research or medical advice.
Safe journeys in your herbal exploration, and thanks for reading
Written by: Bogdan Makartchuk, 3rd year naturopathic medical student at NUNM
1)Gray SL, Anderson ML, Dublin S et al. (2015) Cumulative use of strong anticholinergics and incident dementia: a prospective cohort study. JAMA Intern Med 175, 401-407
2) Dr. Sharol Marie Tilgner. 2009. Herbal Medicine From the Heart of the Earth. Wise Acres LLC.
3) Gtsaṅ-smyon He-ru-ka, Andrew Quintman, Donald S. Lopez, Jr. (2003), The Life of Milarepa, Penguin, p. 139, ISBN 0-14-310622-8
4) Roschek B et al. 2009. Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis. Phytother Res. 2009 Jul;23(7):920-6. doi: 10.1002/ptr.2763.
5) Pareek A, Suthar M, Rathore GS, Bansal V. Feverfew (Tanacetum parthenium L.): A systematic review. Pharmacogn Rev. 2011;5(9):103–110. doi:10.4103/0973-7847.79105
6) Matthew Wood. 2008. The Earthwise Herbal, Volume 1: A Complete Guide to Old World Medicinal Plants. North Atlantic Books
7) Neha Bhardwaj, Priya Katyal and Anil K. Sharma, “Suppression of Inflammatory and Allergic Responses by Pharmacologically Potent Fungus Ganoderma lucidum”, Recent Patents on Inflammation & Allergy Drug Discovery (2014) 8: 104. https://doi.org/10.2174/1872213X08666140619110657
]]>Hormones play a vital role in the development of a woman, physically and emotionally, at every stage of life. Hormones act as important chemical messengers that are produced by glands and travel in our bloodstream to tissues and organs. They coordinate our growth, metabolism, fertility, and can alter our behavior. Estrogen, Progesterone, and Testosterone are three common hormones, which are responsible for many different actions throughout the body.
Hormone fluctuations can cause some women intense discomfort and pain. Many of the standard hormonal replacement therapies use synthetic hormones such as estradiol and progestin which merely resemble estrogen and progesterone. Though these synthetic hormones may be enough for some women to create a more balanced hormonal ratio, many find that taking the synthetic hormones cause them greater imbalance. For this reason, more and more women are ditching conventional hormone replacements and medications in search of more natural remedies such as medicinal herbs for balancing hormones.
Symptoms of Hormonal Imbalance
Sometimes it’s easy to tell when our hormones are way out of whack because we experience pretty obvious symptoms. Other times symptoms may be subtle and therefore go unnoticed until other prominent health issues arise.
Traditionally cultivated throughout southern Asia and especially India, Ashwagandha can reduce cortisol levels, regulate the endocrine system, increase sexual arousal, and reduce menopause symptoms. Having been considered as one of the best herbs for managing thyroid health, Ashwagandha is worthy of further research. Ashwagandha stimulates the endocrine glands (glands that secrete hormones directly into the bloodstream) and helps regulate the secretion of hormones. A study conducted with 51 menopausal women conveyed that when ashwagandha was given to them, a significant reduction in symptoms such as hot flashes, mood fluctuations and anxiety was seen (1).
Stress, hormonal imbalance, nutrient deficiencies and illnesses can sometimes cause infertility in females. Clinical studies show that ashwagandha improves the functioning of the thyroid gland that is responsible for regulating reproductive hormones.[2] By promoting relaxation and decreasing stress, ashwagandha can balance the hormones, improving fertility.[3] Studies also suggest that individuals taking ashwagandha generally experience heightened sexual desire as early as three days within onset of taking the herb.[4]
In the tissues and organs of Black cohosh, or Actaea racemosa, there is evidence of phytoestrogens (plant-derived estrogens)[5]. Black cohosh is an anti-inflammatory as well which helps to reduce menstrual and muscle pain. This potent balancing herb is also one of the most studied for reducing menopause symptoms including hot flashes [5].
The herb Vitex is also known as Chaste Tree or Chasteberry as it comes from a small shrub that grows in the Mediterranean. The fruits of this shrub have been used for some 2000 years as a natural treatment for female fertility and hormonal health. As a result of the many studies that have proven its effectiveness, Vitex has become one of the most popular herbal remedies for hormonal imbalance. If you’re seeking natural treatment for PMS, infertility, PCOS, or Endometriosis – it’s likely that you’ve come across Vitex.
Vitex supports your pituitary gland to produce progesterone and luteinizing hormone – both of which are necessary for your body to ovulate, for regular menstrual cycles, and for you to avoid symptoms of hormonal imbalance like PMS[6]. When a woman is progesterone deficient (or estrogen dominant, to put it another way) and has what is known as a luteal phase defect. Vitex can support a woman’s endocrine system to create more progesterone, ovulate regularly, and develop a healthy cycle. This will help balance out the estrogen dominance that is at the root of many women’s cycle issues[6].
Usually available in oil form. Clary sage helps regulate estrogen levels leading to lighter periods, less painful menstrual cramps, and reduced mood fluctuations. If you’re looking for easier menstrual cycles without taking any synthetic pill, perhaps you could give clary sage a try.
For use in calming menstrual cramps, we recommend massaging a blend of Clary Sage essential oil and a carrier oil such as olive or fractionated coconut oil, around your lower abdomen in a clockwise motion. You could also try mixing a couple drops each of Clary Sage and Chamomile essential oil into your Yoni Steam or Epsom Salt bath for a calming and stress-relieving natural therapy. You can also use Clary Sage oil aromatically to relax and improve sleep quality, another essential factor to balancing hormones naturally.
Dong quai, or Angelica sinensis, is well known for its qualities as a feminine system regulator. This herb contains many natural plant estrogens and therefore may balance estrogen levels in the body. It contains many vitamins and minerals including folic acid and B 12 which help to support healthy blood flow. This ancient Chinese herb may help to reduce stress, while improving bone density[7]. In addition to treating some of the most obvious symptoms of menopause, such as hot flashes, Dong quai may also be useful in preventing bone loss as a result of menopause[7]. Though Osteoporosis is a condition can affect anyone, older women are the most susceptible because menopause causes a decline in levels of estrogen, which is important for regulating both bone formation and the breakdown of bone cells[7].
Women have used ginseng for centuries to regulate menstrual cycles and calm PMS symptoms. Ginseng substitutes human hormones with phytoestrogens. These increase estrogen levels in the body[8]. Ginseng may also help to reduce chronic stress and anxiety by lowering cortisol levels.
Asian ginseng or Panax ginseng seems to primarily act on hypothalamus, ovaries and testes, through sex hormones, by increasing the secretion of gonadotropins. Both American and panax ginseng are able to increase natural production of growth hormone and testosterone, therefore improving general well-being and slowing down the aging process. Besides affecting sex hormone producing glands, panax ginseng also acts on the adrenal glands, immune system, brain as well as the liver and pancreas, by stabilizing blood sugar levels[9]. Some studies also point on its ability to prevent heart attack and reduce high cholesterol.
Maca root has been used for centuries throughout the Andes for infertility and symptoms of menopause such as hot flashes, sleep disruptions, and night sweats. Its long-term use makes Maca root one of the best herbs for balancing hormones and increasing energy. Maca stimulates endocrine system helping to maintain hormonal balance in a way that is not yet well understood [10]. According to researchers, these sterols are used by the body with the help of the pituitary to improve adrenal function, ovarian and testicular function, as well as the functioning of the thyroid, the pancreas and the pineal gland[11]. The multi-functional effect of Maca on endocrine relationships has also been reported in the literature, with its positive influence on stimulation of endocrine glands in regulation of hormonal balances in the body, particularly in women entering a perimenopausal state of life[10].
Amongst wide spectrum of traditional uses, Maca is most frequently applied for energy, hormone balancing, healthy thyroid functioning, sexual functioning, pre-menstrual syndrome (PMS), menopause, as well as to help maintain healthy bones, as a tonic for elderly and assisting in convalescence[14]. Maca has also been mentioned as helping women to alleviate variety of unwanted psychological experiences and stress-related symptoms - amongst them most predominant being emotional symptoms such as depression and frustration[12].
A surprisingly well-rounded supplement, researchers have found that on average adult women using red clover extract experience significant improvements in the health of their scalps, hair and skin within 90 days of use, including lowering signs of aging, collagen loss and hair thinning. This is an herb which contains a number of phytoestrogens. A phytoestrogen is an estrogen-like compound found in a plant which behaves in a similar way upon the body. If you are still experiencing menses and your body still is producing a lot of estrogen on its own, doctors are not entirely positive what the effect of phytoestrogens is on your body. Intuitively, you would expect it to add to the total amount of estrogen in your body, but it seems that isoflavones, found in Red Clover, bind to estrogen receptors, blocking off your body’s own estrogen[15]. As phytoestrogens are weaker than your body’s own estrogen, this may actually protect the body against the damaging effects of too much estrogen.
If you are in menopause, your body is no longer producing a lot of estrogen on its own. This means that this “blocking effect” is irrelevant. Instead, the phytoestrogens will replace the estrogen that your body is no longer manufacturing[15]. This should augment the overall amount of estrogen in your body, reducing the symptoms of menopause. A study published in Obstetrics and Gynecology International found that on top of its skin-boosting effects, compared to a placebo red clover was shown to significantly improve other common symptoms of estrogen loss during menopause, including low libido, mood, sleep and tiredness. [14] This is why red clover is often used as a natural treatment for menopause.
Red raspberry leaf is full of nutrients which are beneficial for balancing hormones for fertility in both men and women, while also improving overall health and well-being. This amazing herb contains calcium, magnesium, iron, manganese, potassium and vitamins B and C, as well as a full spectrum of other medicinal compounds. With its good source of nutrients, it can help to improve the immune system as well as help to strengthen the uterus muscles and the uterine wall[16].
A WORD OF CAUTION
Many of the best herbs for hormonal balance in women have not been tested for use during pregnancy or in combination with other medications. As always, check with a trusted medical professional before starting an herb as a regular supplement to rule out any potential complications and interactions with other conditions.
Literary Sources
One of the most famous celebrations of Winter Solstice in the world today takes place in the ancient ruins of Stonehenge, England. Thousands of Druids and Pagans gather there to chant, dance and sing while waiting to see the spectacular sunrise, a ritual of gratitude for our Source of Light and Life. Druids, a pagan religious order dating back to Celtic Britain, believe the sacred geometric grid of Stonehenge has been an altar of spiritualism for the last 2,000 years.
“In connecting with the natural world in a way that honors the sacred immanent in all things, we establish a resonance with the seasons. Ritual helps to shift our consciousness to reflect the outer world inside our inner landscape: the sun stands still within us, and time changes. After the longest night, we sing up the dawn. There is a rejoicing that, even in the darkest time, the sun is not vanquished. Sol Invictus — the Unconquered Sun — is seen once again, staining the horizon with the promise of hope and brilliance.” -- Pagan author T. Thorn Coyle from her book "Evolutionary Witchcraft."
Global Photographer Charles Freger published this beautiful exhibit of photos titled "Wilder Mann" in the National Geographic this year in honor of the ancient traditions, and explained the transformations of humans into beasts that had been witnessed in 18 European countries during this time, as they were celebrations of fertility, life, and death and symbolized the complicated relationship between mankind and nature.
Yule
Yule comes from the old Norse jól and Old English géohol which was a season of hunting after the harvest was done. This fell in what we now call December so it eventually became associated with the Christmas holiday. The first recorded use of the noun Yuletide, according to Wikipedia, was in 1475. The Yuletide season lasted from the end of November to the beginning weeks of January but the feast of Yule lasted three days over the Winter Solstice and marked the beginning of the new year.
Yule Tree: An Important Holiday Symbol
The Yule Tree was and remains an important symbol for this Solstice. Originally, it represented the Tree of Life or the "World Tree" among early pagans. In ancient times it was decorated with gifts people wanted to receive from the gods. It was adorned with natural ornaments such as pine cones, berries and other fruit, as well as symbols sacred to the gods and goddess. In some holiday traditions, garlands of seeds and berries were strung around the tree so that visiting birds could feed off the tree as well.
We continue to bring evergreens indoors to symbolize this life, rebirth and renewal. Evergreen trees were thought to have power over death because their green never faded, and they were used to defeat winter demons and hold back death and destruction. Because of their strength and tenacity, they were also believed to encourage the Sun’s return.
The Yule Log: For Honor and Protection In the Home
The custom of burning the Yule Log began with the ancient Scandinavians who burned a huge log, which had fallen from an Ash tree, to honor their god Thor. In the Celtic tradition, a continual hearth fire was kept to prevent spirits from entering the home. In order for the fire to keep burning, a large Oak tree was brought to the ground and into the home where the tree was placed trunk first into the hearth, with the last remnants set aside to burn with next year’s fire. It is common today to use a shard of the yule log from the previous year to ignite the fresh Yule log.
Wreaths
Wreaths were also traditional in ancient times for they symbolized the wheel of the year and the completion of another cycle. They were made of evergreens and adorned with cones and berries and hung as decoration throughout the home. They were also given as gifts to symbolize the infinity of goodwill, friendship and joyfulness. 🤗
Bells
Bells were often rung during the Winter Solstice to drive away demons and all negative manifestations that surfaced during the dark time of the year. They were rung in the morning as everyone began to wake to chase away the darkness and herald in the warmer, brighter days following solstice. At the Dragon Herbarium, there is a unique selection of bells and decorative hanging garlands to choose from to bless your home this holiday!
Mistletoe
Mistletoe, which is often described as embracing the female element of nature, holds much importance as it was traditionally used by Druid priests in special ceremonies during the Winter Solstice. They believed that its green leaves represented the fertility of the Mother Goddess, and its white berries, the seed of the Forest God or Oak King. Druids would harvest the mistletoe from sacred oak trees with golden scythes and maidens would gather underneath the trees to catch the falling branches, preventing them from falling to the ground; for if this happened, it was believed that all sacred energy in the plant would pour back into the earth. The branches and sprigs were then divided and distributed to be hung over doorways as protection against thunder, lightning and other evils. Mistletoe was especially hung in the home at Yule tide, and all Souls passing under are called (sovereignly, of course) to exchange a kiss of peace! Dragon Bob was lucky enough to happen across some fresh Mistletoe this Solstice, and has blessed us with a beautiful gift at the shop for all of us and our customers to share in the magic! We also sell organic Mistletoe here at the Herbarium if you would like to make a Mistletoe tea or tonic for its medicinal characteristics! 🌿🙏
Herbs for Winter Solstice
Herbs of Winter Solstice traditionally are Cedar, Bay, Blessed Thistle, Chamomile, Frankincense, Holly, Juniper, Mistletoe, and Pine. Belief in magic was an integral part of spiritual beliefs- as it still is in many places today, especially at the Dragon Herbarium. any of these herbs have been described to have a higher consciousness of nature embedded within their essence. Belief in magic was an integral part of spiritual beliefsa, as it still is in many places today, especially here at the Dragon Herbarium. ✨🕯🔮
Cedar leaf was placed strategically about the hearth and home. It was also taken as a tea for cough and weakness of the heart.
Bay brought the light of summer into the darkest days. Bay leaf and berry was made into salves for healing and into teas for bathing.
Blessed Thistle was used for protection. As utilized today, It has also been known to support liver function.
Chamomile Flowers have and continues to bring the power of the sun to our minds, bodies, and Souls. Chamomile tea, soothes the digestive system as well as calms the nerves and muscles. We sell a lovely blend by Mountain Goddess Herbs, called Sleep Well, an employee favorite for relaxing both the body and the mind.
Frankincense “tears” are the resinous drops from the Boswellia tree, which were traditionally burned for protection and purification. Frankincense powdered and in tea was used for helping to control fevers, vomiting and dysentery.
Juniper was also used to purify and protect, such as with many of these herbs. Diuretic effects of Juniper berry in tea, jam, or syrup have aided with digestion and inflammation.
Pine boughs festooned the doors, halls and hearth. Evergreen, the Pine was the “tree of peace.” High in vitamin C as well as a broad spectrum of beneficial terpenes. Terpenes give each herb, flower, and plant its unique smell and taste as well as enhance the health effects by influencing how we process certain medicinal compounds. Pine syrup has been used to alleviate respiratory problems for many years. Pine oil as well has proven to be useful for painful joints and for chest colds.
Stones for Solstice Support
A few of the gemstones traditionally associated with this holiday are Rubies, Bloodstones, Garnets, Emeralds, Snowflake Obsidian, and Snow Quartz, all of which can be found on the gem wall at Dragon Herbarium. 💎
Bloodstone: A powerful healing stone, Bloodstone is known for grounding properties. Holding a wide range of color frequencies between red and green, this stone can be helpful for enhancing our courage as well as higher love into any situation.
Garnet: A stone of fire and vitality, Garnet has also been used in Winter Solstice celebrations for a long period of time. An ancient talisman, Garnet is a stone that helps one to use their creative energy to create new life, to complete goals with enthusiasm.
Ruby: A traditional stone that has been used as part of the Winter Solstice celebrations for millennia, Ruby is a stone of passion, prosperity, and protection. A good stone to manifest intentions for the upcoming New Year.
Snowflake Obsidian: A stone that will help you to find a balance between light and dark, especially for those who have difficulties with the long nights of winter. This is also a stone that helps with inner reflection and helps by bringing things to the surface that must be addressed so you can move forward in your life.
Snow Quartz: Representing the purity of winter, Snow Quartz is Known for its ability to foster soothing energy and bring about calm, and is often used to help with purification on a spiritual level.
💕 However you, your family and friends may choose to celebrate this holiday season, we wish you all the best in health and happiness that life may offer! Merry Solstice! 💕
Resources:
1. Ellen Evert Hopman, "A DRUID’S HERBAL" (sold here at the Dragon Herbarium!
2. Daniela Masaro, "Traditions and Symbols of Yule" Sacred Earth Journeys, Dec 22, 2011
3. T. Thorn Coyle, "Evolutionary Witchcraft," Tarcher Publishing, October 7, 2004
]]>
Directions
The Historical Story of the Four Thieves
According to the Midwest Native Skills Institute, when the Black Plague hit Europe and Eurasia in the mid 13th century, all international shipping and trade was shut down. Unable to do business, traders and merchants quickly ran out of money and had to find creative ways to support themselves in order to survive. People in the communities were afraid to touch the dead bodies in all of the homes. Spice traders from India, however, armed with vinegar, oils, and certain spices, including cinnamon and clove supposedly, decided to loot the homes and bodies of the plague victims. They would take clothes, jewelry, pots and pans, and then barter or trade them for food and money. They believed they wouldn’t get sick if they used these botanical elements for protection, and as it turns out, luckily for them, they were correct! The spice traders were able to set up a very lucrative pawn business. Until the King found out… When the King heard about their story, of course he wanted to know their secret. He sent his constables out to capture them. Four of these thieves were caught and brought before the King. He gave them a choice to share their secret formula of immunity or be burned at the stake, and so the four thieves shared the formula with the King. The King then posted the thieves immune elixir all over the town. This is the story of Thieves Oil blend. To this day, as it were, there remains an account of the Four Thieve's story recorded in the Royal English Archives.
- Benefits & uses of Thieves Oil -
Diffusing, spraying, or cleaning with Thieves Oil in your home helps to disinfect and purify the air, eliminate odors, add a pleasant aroma, support your immune system, and support the healthy function of your lungs and sinuses.
As a way of welcoming the New Moon today, a great opportunity for self care, we would like to bring awareness to a factor of our lives which can often make it quite difficult for us to align ourselves to our highest purpose. Stress, a very powerful energetic emotion, can have profound and complex effects on the mind and body. There are many different ways that stress can influence our thought process, productivity and overall well being. The hormones in the body responsible for responding to stress are serotonin and dopamine.
Our brains release these two hormones when we experience emotions such as happiness or euphoria. A similar process occurs with regards to stress and negative emotions, except there are different levels of these hormones present. And instead of helping the body, like when we are feeling happy, these emotions and direct hormonal changes may cause pain and other ailments that deteriorate our health. Our brains have some incredible abilities, many of them we have yet to master or discover. Experts agree that humans have the ability to discern or intuit for ourselves. As such, we are the ones responsible for giving the moments in our day a meaning of positive or negative connotation. There are many techniques and tools we can learn to use to help us in transmuting the energy forms of stress.
Practical Tools to Manage Stress
Embracing stress as negative thoughts and emotions is simply a part of our journey as evolving Souls here on planet Earth. We all have different ways of managing our stress, yet no matter how difficult or insurmountable our challenges may seem, it’s always important to think as positively as we can. It is all about our perspective and our ability to relax into a gentle state of compassion for ourselves and others.
Each morning upon waking up is a wonderful opportunity to prepare our minds and bodies for the new day. If it helps, imagine for a moment that your brain is a super computer and your thoughts are the codes for the programs that are active. Holding the belief that you are in full control of these programs running, which ones do you think would be in your best interest to open first? By using your thoughts to open the programs of Self Love, as well as Unity with Infinite Source, one can align their computer processes (brainwaves) and therefore the rest of the system (body) with vibrational aspects of Infinite Divine Love. This can be imagined as programming a computer, but it can also also be thought of as a form of meditation. Meditation is a great way to enhance the dialogue and relationship between oneself, one's body, and one's higher Self or Infinite Source. I have been taught that when we combine our imaginative capabilities with the quantum power of positive thinking and feeling, we not only have the skills necessary for efficient and effective stress alleviation, but also for the many other aspects of life including our overall health, creativity, career, finances, and also our relationships.
There are many botanical allies which can aid our minds and bodies in processing the stress that we hold so preciously within. A few that are well known and studied for their ability to alleviate the effects of stress include Ashwagandha, Holy Basil, Kava, Skullcap, Passionflower, and Rhodiola. All of these herbs can be taken on their own or a blend in the form of teas, as well as made into a tincture. Here at Dragon Herbarium, we have a tea already blended with these potent stress-relieving herbs, appropriately called Stress Free Tea. We also carry a variety of other tools and resources for managing stress such as smudge sticks, bath salts, and essential oils to include in your stress-free ritual!
]]>
There are a few staple botanicals and herbs which are commonly associated with this lovely holiday. Mugwort, a very magical and medicinal herb with a long connection to Samhain, is most commonly used for clairvoyance, scrying, dreamwork and protection. Rosemary is used for remembrance of our ancestors. Mullein seeds are known to aid in manifesting abundance. Calendula, sunflower petals and seeds, pumpkin seeds, turnip seeds, apple leaves, sage, mushrooms, wild ginseng, wormwood, tarragon, bay leaf, almond, hazelnut, passionflower, pine needles, nettle, and garlic are a few other common botanicals used for ritual during this tradition.
A fun little fact someone told me recently, witches once gave one another acorns as gifts on Samhain. During the Burning Times, giving someone an acorn was a secret means of telling that person you were a witch. Acorns are fruits of the oak, one of the most sacred trees to the ancient Celts. They are symbols of protection, fertility, growth, values, and friendship.
There are some specific oils and blends that may also offer a flick of magic to your evening ritual. Here at Dragon Herbarium, we are happy to share a unique Samhain Oil blend (anointing oil for the feast of Samhain), a Bewitching oil (powerful oil used to attract, enchant and bewitch).
For an added boost to your manifesting power during Samhain, try our Crystal Journey Black Cat Candle made with Clove Essential oil. This can be used to rid evil spirits and invite good luck.
]]>Food speaks to us using taste as a messenger. A juicy orange for example may call out to us with a refreshing delight, while the flaming chili pepper sends out a warning call to all mammals who get close enough. As we tune into the tastes naturally desired by the body, we tap into the body’s innate wisdom regarding food and nutrition.
Ayurveda identifies six Tastes by which all foods can be categorized: Sweet, Sour, Salty, Bitter, Pungent, and Astringent. While the first four tastes are probably recognizable, the last two may not seem as familiar to some of us. Pungent taste is hot and spicy as found in a chili pepper, while Astringent taste is dry and light as found in popcorn, one of my personal favorites.
Each taste nourishes our mind, body, senses, and spirit in its own unique way. From a modern nutritional perspective, the six Tastes satisfy each of the major dietary building blocks. Sweet foods, for example, are rich in fats, proteins, carbohydrates, and water, whereas Bitter and Astringent foods are high in vitamins and minerals.
The brain sends the body signals when it requires energy in the form of food. By incorporating something from each category into every meal, we ensure that these signals are adequately met, thus avoiding food cravings or the over-eating.
Including the six tastes in each meal is not as difficult as it may seem. Adding a squeeze of lemon to cooked dishes for example, can quickly and efficiently satisfy the Sour taste. Adding a side salad as well could fulfill the Bitter and Astringent tastes.
The body naturally desires foods with tastes that balance it and deters those that could be more irritating. In this sense, we are perfectly adapted, and we have coevolved with plants to form a synchronistic relationship. If we can find a way to get ourselves back in communication with our bodies and learn to follow our natural inclinations once again, we will be led to the proper foods. According to “Eat Taste Heal”, an Ayurvedic cookbook for modern living, “Vata” individuals, for example, as we refer to them in Ayurvedic medicine, are naturally drawn to moist, grounding foods, while “Kapha” individuals prefer light and drying foods. A “Pitta” individual will desire cooling foods and spices such as dark leafy greens, camphor, and fennel which are high in Bitter and Astringent tastes, while requiring a smaller quantity of the Pungent taste(1). Balancing the Body Through Taste |
||||||||||||||||||||||||||||||
|
The Six Tastes
Sweet
Sweet taste comes from the union of Water and Earth elements. It is considered heavy, moist, and cooling by nature in Ayurveda. Herbs that are typically classified as sweet include American ginseng, licorice root, (both of which are known to improve circulation), Astragalus, an immunomodulator, Ashwagandha, an adaptogen, as well as Aloe, Slippery Elm, Marshmallow root, and Comfrey Leaf (all demulcent, which means they are studied for their ability to relieve inflammation and irritation of skin and mucous membranes). What we all know and many of us love and crave as sugary deserts are most commonly associated with this taste. Sweet taste is also found in milk and milk products such as butter, ghee, and cream, as well as most grains, legumes, sweet fruits (such as bananas and mangoes), and a variety of vegetables (carrots, sweet potatoes, and beets for example).
Sweet taste has a natural tendency to increase moisture and weight in the body. Due to this characteristic, it is excellent for building the body’s vital tissues of plasma, blood, fat, muscles, bones, marrow, and reproductive fluids(1). The sweet taste in our foods may also increase saliva, soothe mucous membranes, relieve thirst, and display nourishing effects on the skin, hair, and is even known to soothe a tired voice after a long night of karaoke or talking loudly with friends and family over dinner.
Sour
The Sour Taste is composed of Earth and Fire and is known to be hot, light, and moist. It is commonly found in herbs such as Bayberry, Elder and Elderberry, Hawthorne and Hawthorne berry, Rose hips, and Uva Ursi. Some berries, Citrus fruits, sour milk products (like yogurt, cheese, and sour cream), as well as fermented and cultured foods would be included in the sour category. Used in moderation, Sour taste can help to stimulate digestion, improve circulation and elimination, energize the body, strengthen the heart, relieve thirst, maintain acidity if needed, heighten the senses, and help to process minerals such as iron from other foods we eat. It is known to nourish all vital tissues except the reproductive tissues(1).
Salty
Salty taste is composed of Fire and Water and is hot, heavy, and moist by nature. Nettle, Horsetail, and Oatstraw are a few well-known salty herbs, studied for strengthening bone, teeth, skin, hair and nails(1). The salty taste is also found in any salt (such as sea salt, pink Himalayan salt, Hiwa Kai salt from Hawaii, and other kinds of rock salt), sea vegetables (like seaweed, spirulina, and bull kelp), and foods to which large amounts of salt are added. Due to its drying quality in the mouth, it may seem counterintuitive to think of Salty taste as moistening, however the element of Water in its composition, relates to its electrolyte balance or water retaining quality. Sweet taste stimulates the greatest water retention and weight gain in the body, Salty taste will have similar effects when used in excess by any of the Doshas. As long as consumption is respected with moderation, saltiness can improve digestion and flavor of our meal, lubricate tissues, bring nourishment to mucous membranes, maintain mineral balance, aid in the elimination of wastes, as well as calm the nervous system. With a tendency to attract water, it also has the potential to improve radiance of the skin and promote overall growth in the body(1).
Pungent
Pungent taste derives from the elements of Fire and Air and as such is mostly described as hot, dry, and light. It is known as the hottest of all the Tastes. Pungent flavor is found in certain vegetables (such as chili peppers, garlic, and onions), as well as in many spices and herbs. Arnica for example is known to aid circulation. Black pepper, cardamom, cayenne, clove, ginger, fennel, turmeric are pungent herbs which may alleviate inflammation and improve digestion. Echinacea, a potent immune booster, is also considered to be pungent. Kava Kava, an anxiety reliever, nervine and pain tonic is one pungent medicinal herb that will numb your mouth when you drink the tea. It is for this reason that Dragon Herbarium carries both the bulk organic herb of Kava Kava powder, cut and sifted, as well as Kava Kava veggie caps conveniently packaged for our community. Lavender is another pungent herb, pungent yet properly relaxing to the nervous system. Oregano, thyme, and rosemary are considered pungent as well, all of which have been studied for their antimicrobial effects. In small amounts, Pungent taste may support digestion, cleanse the sinuses, promote sweating and other forms of natural detoxification, enhance circulation and metabolism, and may even help to relieve sore muscles after a long exhausting day(1).
Bitter
Bitter taste is composed of Air and Ether and is typically light, cooling, and dry by description. It is found in many herbs such as green leafy vegetables (such as spinach, kale, and green cabbage), other vegetables (including zucchini and eggplant), herbs and spices (like turmeric, fenugreek, and dandelion root), coffee, tea, and certain fruits (such as grapefruits, olives, and bitter melon). While Bitter taste is often not appealing alone, it stimulates the appetite and helps bring out the flavor of the other tastes. Bitter taste is a powerful detoxifying agent, and has antibiotic, anti-parasitic, and antiseptic qualities. It is also helpful in reducing weight, water retention, skin rashes, fever, burning sensations and nausea(1).
Astringent
Astringent taste results from the combination of Air and Earth and is dry, cooling, and heavy by nature. It is the least common of all the 6 Tastes and can be found in legumes (such as beans and lentils), fruits (including cranberries, pomegranates, pears, and dried fruit), vegetables (such as, broccoli, cauliflower, artichoke, asparagus and turnip), grains (such as rye, buckwheat, and quinoa), spices and herbs (including turmeric and marjoram), coffee, and tea. Astringent taste is not as cold as Bitter taste but has a greater cooling effect on the body than Sweet taste(1).
Astringent taste is classified more in relation to its effect on the tongue than its actual taste. It creates a puckering sensation in the mouth (like cranberries) or a dry, chalky feeling (such as many beans). Foods like broccoli or cauliflower have a mildly astringent taste that is less detectable. Drier foods such as crackers and chips, most raw vegetables, and the skins of fruits also tend to have astringent qualities(1).
Sweet & Healthy Recipe
For those of us who are craving something a little sweet, but would like to remain mindful of their body's gentle elemental balance, I highly recommend this no-bake pumpkin pie recipe I found from JoyFoodSunshine.com!
Sweet Suggestions for a Sweeter World
Encourage everyone to be generous even in the smallest ways. Small tokens improve the lives of those around us who are suffering or going without. Give a gift to someone who needs a reminder of the sweetness in the world. <3
Literary Sources
The Six Tastes: Our Guide Map to Optimal Nutrition. (2014). Five Elements Press. http://www.eattasteheal.com/eth_6tastes.htm
]]>
Health Benefits of Coffee
Despite some negative feedback, research over the last ten years has seen the development of scientific opinion on the wide range of health benefits of Caffea arabica. Experienced medical herbalist Paul Bergner published a wonderful medical review of coffee titled "A New Look at an Old Devil." (Mindy and I had the chance to meet him in person at the Pacific Northwest Herb Symposium this August!) According to Paul Bergner, the research has concluded that in its natural state, coffee possesses antidiabetic, anti-inflammatory, antioxidant, cholagogue, hepatoprotective, neuroprotective, and antidepressant effects. Regular consumption has shown to reduce the incidence of cardiac-related issues and all-cause mortality when dosage is monitored. Believe it or not, coffee is the only herbal remedy which has proven to consistently extend life in epidemiological studies! It has also been proposed as a ‘functional food’ by the British Journal of Nutrition.
Adverse Effects of Coffee
Now, with all of the health benefits that come with coffee, the same rule of moderation still applies, and there are definitely some adverse effects to be aware of when drinking it regularly. For those of us who only occasionally enjoy a cup of "Joe", or for those who maybe like their coffee a little too often, caffeine may lead to insomnia especially if it is not expelled from the body before going to bed. Complete tolerance to the sleep-disrupting effects of caffeine can eventually develop, but it would require consuming very large doses. Caffeine causes some dependency, which can lead to discomfort if one were to suddenly lessen consumption. Along with moderation, adding fats to our coffee such as coconut oil, or cream helps to lessen the afternoon crash we may feel from caffeine. The fat acts as a buffer to the negative effects of this alkaloid.
The chronic effects of caffeine in coffee may meet the criteria of acute or chronic anxiety disorder. If you have ever felt shaky, overheated, with your heart beating around 50,000 mph (exaggeration, but that's what it really feels like!) after a strong cup of coffee, than you may have had a taste for the darker side of America's favorite beverage. It's always a great idea to start with a small cup first, and to listen to our bodies when there is any imbalance. No one knows us better than ourselves, so bringing a little more awareness to our dietary relationship can go a long way when it comes to all kinds of nourishment.
Herbal Additives & Alternatives
Spices or other herbs may be added to hot coffee, decocted or infused in already-brewed coffee. Some common herbs to add that may improve its medicinal value include: Clove, which helps to enhance the antioxidant effects; Cinnamon is recommended to increase antidiabetic effects as well as antioxidation and a pleasant warming effect; Burdock enhances the beneficial effects of both herbs on skin and liver; Nettle acts as a strong diuretic herbal additive and adds nutritional content to coffee. Cardamom and Ginger add a warming quality to coffee as well as benefits for digestion. Chinese peony, when added, enhances the calming effects of coffee, helping to balance the powerful energetic properties. Many of the medicinal mushrooms, Ashwagandha , and other roots such as Dandelion or Chicory make wonderful additions as well. We recommend experimenting by adding your favorite herbs and spices to coffee to create a beverage tailored more specifically to your health and well-being.
For those of us who crave the rejuvenating taste of a coffee in the morning, but wish to avoid the caffeine, there are some great herbal alternatives. Dragon Herbarium now offers an all organic Herbal Coffee blend mixed with love and medicine by Mountain Rose Herbs, consisting of roasted dandelion root, roasted chicory root, roasted carob, and maca powder. The bitter constituents of coffee give the beverage characteristics similar to those of other bitter herbs, including stimulation of digestive secretions and of bile release and flow from the liver. Both dandelion root and chicory root are considered bitter herbs, and therefore not only produce a similar taste to coffee, but they also act similarly on our digestive system and liver. Maca, energizing and highly medicinal, has been used successfully for hormonal imbalances for both men and women, to help with fertility, ease menopausal symptoms, loss of energy, libido and depression, making it a worthy ingredient in this amazing coffee alternative. Just one cup of this delicious roasted remedy will leave you feeling not only energized, but nourished in mind, body, and spirit! Stop by the shop, and we would be happy to share some with our customers and community!
]]>
Today is recognized as National Women's Health Day, and for all of us goddesses out there, let this holiday be a reminder of the importance of self-care. When it comes to total feminine mind, body, and spirit balance, Mother Nature is our best resource. There are many wonderful herbal blessings which she has provided for us to be supportive of women's health. The more natural and sustainably-sourced our self-care products, the healthier we will be and the better it is for Mother Nature too. We have been inspired by our divine Mother to share with our community some of our womanly wisdom, as well as our selection of organic bulk herbs, botanical DIY resources, and hand-crafted herbal body care products we have created.
Herbs For Feminine Health
A few of the most well known and studied for the feminine physiology are Rhodiola, Dong Quai, Red Clover, and Shatavari root, all of which can be found in bulk online or in-store.
Rhodiola is an adaptogenic herb with active compounds like roasoavin, which help us to boost our brain power, burn our fat cells, and lower cortisol (stress hormone) levels. According to a study published in the International Journal of Sports Nutrition and Exercise Metabolism in 2004, rhodiola also has anti-inflammatory benefits that aid rapid recovery of muscles and improve endurance.
Dong Quai, Angelica sinensis also known as "female ginseng" has been a prime ingredient in Chinese Medicine for centuries, historically used for balancing hormones, relieving depression, and treating constipation. The main compound coumarin is studied for its ability to strengthen bones, reduce blood sugar, promote heart health, lower blood pressure, decrease inflammation, alleviate symptoms of menopause, and treat depression.
Red Clover, an abundant native plant here in the Pacific Northwest, has been used and studied for its many feminine health benefits including promoting health of the scalp, hair, skin, libido, mood, sleep, & energy, reduce menopause symptoms, improve bone strength, cardiovascular health, treats skin inflammation, fights respiratory infections, boost immune system, balance hormones, as it mimics the effects of estrogen. This incredible herb is even being studied currently for lowering the risk of certain cancers!
Shatavari is known as the "Queen of the Herbs" for feminine health and wellbeing. Shatavari root, full name Asparagus racemosus, holds a prominent position in the ancient Indian healing system of Ayurveda. The compounds responsible for much of the healing effects are from the "steroidal saponins" which are oestrogen hormone regulators. This translates to more regular menstrual cycles, as well as manage the signs and symptoms of hormonal imbalance, such as cramps, bloating, and mood swings. Shatavari supports a healthy blood flow, which helps to nourish the cervical mucous membranes as well as produce a potent natural aphrodisiac effect for both men and women. This highly medicinal "Queen of the Herbs" is also studied its ability to support other important systems in the body including the immune system and the digestive system. Shatavari stimulates digestive enzymes like lipase, and amylase, aiding our bodies in fat elimination. Sapogenins, one of the important compounds in this beautiful botanical is responsible for activating our body's infection-fighting cells.
Our hope is that we will learn from Mother Nature all that we possibly can, share it with our friends and family, and embody that Goddess essence a little more each day!
]]>
Depending on one’s individual spiritual path, there are many different ways to celebrate the Autumn Equinox, but typically the focus is on either the second harvest, or the balance between light and dark within and without. This is, after all, the brief moment of the year when there is an equal amount of day and night. Warmth is behind us, and cold lies ahead. While we celebrate the many gifts of Mother Nature this Autumn, we also want to hold a loving perspective towards whatever challenges this season may bring.
This year, the Autumn Equinox coincides with National Girls Night In, and since both of those holidays are a reason to celebrate, the Dragon Herbarium has put together a few of our favorite feminine healing activities and rituals that we recommend — First, gather your besties (or best self, for those of us feeling a bit under the weather/cannot commune for other reasons this weekend), and prepare for a night in of recharging, relaxing, giving thanks, and fostering meaningful connections or changes in perspective! For our friends who resonate to the calling of honoring and healing their inner feminine, as well as the divine feminine collective, we should give thanks to ourselves as a foundation, with nourishment for awakening our minds, rejuvenating our bodies, and enlightening our Spirits.
With this specialized intention as our focus, the team at Dragon thinks a wonderful way to step into this opportunity would be with an herbal beverage catered to feminine health such as the Women’s Wellness Tea Blend by Mountain Goddes Herbals sold exclusively in our Portland apothecary shop! This potent balancing blend is brewed with herbs to support feminine health by balance hormones and lowering stress levels. Another great activity would be to cleanse our skin topically. Skin is an important physiological gaurdian to our entire inner world, a vital mode and vehicle of medicine delivery as well, throughout all body systems. For the sensitive skin on our faces, we share our gentle and effective Green Galaxy Face Mask. For those Goddesses desiring a more profound form of feminine healing, a Yoni Steam bath may be more fulfulling mentally, physically and spiritually. Our Triple Moon Yoni Steam & Herbal Sitz Bath is an all-organic combination of herbal allies for women to assist in the overall healing process after birth, during painful menses, or at a time when we are feeling called to honor our inner-Goddess in a new (yet traditional) way. Our aura-colored selection of Crystal Journey Intention Candles would be a perfect addition towards the impact of our alter or space of intention-setting. Infused with specific essential oils and reiki healing energy, each of these candles has a unique and specific poetic mantra for us to read aloud to ourselves, to help imbue within the Spirit of our Divine Truth, harmonizing us with our highest version of Self.
We wish all of you lovely souls a magical and most healing Autumn Equinox, however you chose to focus your path today! Blessings, love, and light to all as we step in to sweater weather this Fall! ❤🍂❤
]]>Inspired by this organization, we move forward from this national holiday with great hope that we can clean up our horribly polluted planet. To do our part, the Dragon Herbarium has cut down our use of plastic by switching to an eco-friendly and bio-degradable packaging for our Kratom. Let us all try to inspire one another, setting an example by intending a quick cleanup when when we travel to the coast for a beach day, or maybe while we are on our everyday walk, simply taking a moment to collect that piece of trash on the sidewalk, nested in the dirt at the park, or on the trail. I am always loading my sons stroller up with trash I find on our walks to the park and even at the children's playground. It takes all of us to keep this earth clean, as we are responsible for the harm that has been done and we must make every effort to aid in healing Gaia. So the next time you are out and about, please pick up that trash/dog poop bag/candy wrapper, etc. You can ALWAYS wash your hands and walk away knowing that you ARE a part of the solution! 🙏
]]>Today, Americans honor one of our favorite culinary creations, a captivating combo we like to call the Chocolate Milkshake! We want to wish everyone a Happy National Chocolate Milkshake Day! In celebration of this beautiful day and in dedication to the health and wellbeing of ourselves and our community, we would like to share a very special (much healthier) version of the favorite American delight! Our recipe contains a pre-preapred blend of Maca Mocha Mushroom powder from PlantSpeak Herbal LLC consisting of 14 different species of medicinal mushrooms, as well as maca, gently sweetened with cocoa powder, coconut sugar, and date sugar, all organic and sustainably sourced ingredients.
The wide range of compounds from the plethora of potent mushroom species in this blend combine to be supportive of the entire body, making our version of the chocolate milkshake totally guilt-free! Rest assured, this botanical boost to the staple dessert beverage is actually nourishing for us to drink, especially when we use milk alternatives. By substituting the milk and ice cream for plant-based, cruelty-free options such as almond milk, almond milk ice cream, coconut milk, or coconut milk ice cream, we can drastically improve the nutritional value, digestive efficiency, as well as our moral standing in the food chain!
Some of the strongest immuno-supportive compounds studied today come from a diverse genetic line of medicinal mushrooms, and modern health science is really just beginning to tap into the potential of fungi as a natural medicine powerhouse. There are currently 140,000 known species of mushroom-forming fungi, of which scientists are only familiar with about 10 percent, according to world-renown mycologist Paul Stamets from his article "The Most Powerful Medicine in Nature". Paul Stamet studies the ancient Old Growth forests of the Pacific Northwest, and firmly believes it to be a resource of incalculable value, especially in terms of its fungal genome. As a conservationist, the dedicated botanist currently works to preserve, protect, and clone as many ancestral strains of mushrooms as possible from this pristine woodland ecosystem, which includes a large portion of our homeland in Oregon.
As a defense against bacterial invasion, fungi have evolved to develop strong antibiotics. You may know of or have been perscribed in the past to treat an infection, penicillin, streptomycin, or tetracycline. All of these broad-spectrum antibiotics come from fungal extracts. According to Dr. Mercola, there are mushrooms that are known to kill bacteria, viruses, and even yeast—this particular quality may come as a surprise to some, due to the fact that both are fungi. Certain species of mushrooms can actually aid in the body in the elimination of cancer cells, while others have the ability to facilitate nerve regeneration. Mushrooms can also support a natural aging process, boost our immunity, improve our blood flow and cardiovascular health, and help to stabilize blood sugar levels. Using a blend of multiple mushroom species, organically grown, for a more potent therapeutic affect. Dr. Mercola is an osteopathic physician board-certified in family medicine, trained in both traditional and natural medicine, and creator of an established natural health resourse online which I use and reference often, Mercola.org. I highly recommend reading his article "The Health Benefits of Mushroom Consumption" if you would like to learn more about how this incredible lifeform on Earth can help us!
In addition to the 14 species of mushrooms, Maca is another key botanical element in the unique pre-prepared powder blend, which is contributing to the overall range of nutritional value. For years, Maca has been used successfully by native people of Peru for hormonal imbalances for both men and women, to help with fertility, ease menopausal symptoms, loss of energy, libido and depression. Results of a study published in the International Journal of Biomedical Science, may suggest that action of Maca relies on plant sterols, which act as chemical triggers to help the body itself produce a higher level of hormones appropriate to the age and gender of person taking it.
CHOCOLATE MACA MUSHROOM MILKSHAKE RECIPE:
1/2 CUP Yogurt or Almond milk
1/2 CUP Crushed Ice or Ice Cream
2 TBSP Almond Butter
1-2 TSP Mocha Maca Mushroom
1 Ripe Banana
4 Raw Dates
Blend and enjoy!
The Lavandula genus includes more than 30 species, dozens of subspecies, and hundreds of hybrids and selected cultivars(3). The different varieties of lavender range in size from about 9 inches to 3 feet tall, although some may grow taller with age, proper care, and a little dose of love. One of the most well-known varieties, L. angustifolia, commonly known as English Lavender, is a frost tolerant species that is very fragrant with colorful flowers of mostly blue and violet. This type of lavender was formerly known as L. vera or L. officinalis(3). At the Dragon Herbarium for example, we offer this variety to our community at our local Portland shop as well as through our website as its traditional name of Lavender offinalis. Another abundant variety of lavender is L. stoechas, which is typically a large late-blooming plant with greenish-grey foliage and a very strong odor. This variety is sometimes known as French lavender. L. latifolia is another worth mentioning, which is a Mediterranean grass-like lavender you may also find more commonly here in America. L. intermedia or Lavandin, is a potent hardy hybrid of L. ofinalis and L. latifolia(3). The various lavenders have similar ethnobotanical properties and major chemical constituents, though they may vary slightly(1).
The description of medicinal benefits of lavender date back thousands of years. The leaves and stems of the plant have been used to prepare decoctions for health-supporting purposes as well as for cosmetic purposes. The Romans used lavender oil for bathing, cooking and purifying the air(3). Early and modern aromatherapy texts advocate for lavender’s use as a microbial-balancing essential oil(3). Lavender oil is a favorite addition to perfumes, soaps and candles because of its pleasant floral essence. In fact, lavender oil was among the aromatics used for anointing those with health, as mentioned in historical ancient texts such as The Bible, and it has been traditionally used to imbue courage and strength in those who wish to connect with the guidance and magic of Mother Nature in a simple way.
Established herbalist David Hoffman in his comprehensive book titled “Medical Herbalism: the science and practice of herbal medicine”, describes the essential oil of lavender as consisting generally of linalyl acetate, β-linalool, and β-caryophyllene(1). The properties of lavender oil are typically researched as antibacterial, antifungal, carminative (smooth muscle relaxant), sedative, antidepressant, promoting wound healing, and increasing the detoxification of enzymes associated with insecticide resistance(1). A number of researchers report the sedative effects of lavender oil caused by the major components linalyl acetate and β-linalool(1). These compounds can be rapidly absorbed through the body by inhalation with plasma reaching a maximum peak in approximately seven minutes after administration, which can cause a depression of our nervous system(4). Researchers also found that individuals felt more relaxed with an improved mood after inhaling lavender oil(4).
With its amazing properties and varied uses, lavender oil is a must-have in every medicine cabinet, toiletries bag, and household cleaning bin. If you would like to add lavender or lavender oil to your botanical collection, Dragon Herbarium offers organic dried lavender flowers in bulk to our community as well as a selection of essential oils from different varieties of lavender including True Lavender (L. angustifolia or L. oficinalis), Lavender Spike (L. Latifolia), and Lavandin (L. intermedia). We also offer a nice selection of handcrafted natural body care products with lavender as the main ingredient, such as our Lavender Soaking Salts, Lavender Sage Deodorant, and Facial Serum.
When it comes to learning how to make our own medicinal herbal remedies, Rosemary Gladstar is one trusted resource, renowned for her knowledge and stewardship in the global herbalist community. She has been learning, teaching and writing about herbs for over 40 years and is the author of eleven books, one of which I own and reference now all the time, Medicinal Herbs: A Beginner’s Guide(2). We sell this book right here at the Dragon Herbarium. Below are a few recipes from the book that I highly recommend to those of you looking to explore the diverse uses of lavender more creatively for your own personal health and wellbeing.
Lavender Antiseptic & Calming Spritzer
Combine ingredients in the spritzer bottle. Use this spritzer when you need a quick moment of relaxation. You can mist your car, your bedroom, the bathroom, or wherever your free Spirit takes you! You can also use this to disinfect your environment and your hands as you go, just make sure to shake it well before each use(2)!
Lavender Eye Pillow
Cut a 10inx5in rectangle out of a soft selected fabric. Stitch the fabric closed on three sides, leaving one end open to fill will lavender flowers. Once you have filled the pillow with dried lavender flowers, stitch the open end shut. For extra medicinal benefit, add a few drops of lavender essential oil to the surface of the pillow. You can also heat it in an oven or microwave and place the warm pillow over your eyes or on your neck or lower back for relief from headaches or muscle pain(2).
Lavender Lemon Balm Tea
Mix dried herbs in the glass mason jar or tea pot and pour boiling water over the herbs, filling your container. Let steep for 30-45 minutes for a potent medicinal blend. Strain herbs to enjoy warm on its own, with your favorite natural sweetener, or for a delicious and refreshing upgrade during the hot summer months, try adding the tea to some iced homemade lemonade(2)!
For anyone looking to immerse themselves more intimately with the profound therapeutic essence of our Lovely Lady Lavender, I highly suggest visiting Sauvie Island Lavender Farm with a few close friends or family if you have a chance sometime this month. The family-owned and operated farm nurtures 800 lavender plants of 14 different species on a quaint slice of heaven just 0.89 square acres. Welcomed by fairies, your visual, olfactory, and tactile senses will take your Spirit on a dreamscape adventure meandering through purple violet rows of living lavender and blossoming fruit trees. Sauvie Island Lavender Farm opens their gates to the public at the end of the lavender blooming season, typically from June until September. for a small donation, they offer visitors a bundle or a bucket of lavender hand-picked yourself from their lovely lavender garden!
Sources
Author of blog: Jillian Mondrow, a passionate Portland botanist and nature lover studying for a masters degree in holistic nutrition.
Mother nature has provided us with all that we need to maintain this special relationship, however due to inadequate nutrition education as well limited access to healthcare and health resources in many parts of the world, digestive health and related disorders continue to be a serious challenge for many people today. Harmonizing the microbiome can be achieved by implementing more nature into our diet, more nutrient-dense whole foods like fresh seasonal fruits and veggies, herbal remedies such as bitters, teas, and tinctures, as well as incorporating a thoughtful relationship with our eating patterns. That said, most modern holistic nutritionists will recommend allowing for a bit of realistic flexibility in our diet, just as long as it is supportive of our overall microbiome. For example, eating lots of fresh, whole fruits and vegetables, legumes, and whole grains is great for maintaining a balanced microbiome. Specifically, asparagus, carrots, garlic, artichokes, jicama, leeks, onions, radishes, and tomatoes are all known to be microbiome superfoods, with exactly the kind of fiber that feed many beneficial species(1). Fermented foods such as kimchi, raw sauerkraut, miso, fermented vegetables, and even cultured almond or cashew milk yogurt as well are generally considered healthy sources of nourishment for our friendly bacteria. Probiotics in the form of capsules, pills, or powders that contain live bacteria can aid as a supplement to a balanced diet.
When it comes to getting our proteins, trusted experts recommend mostly plant-based nutrition, keeping meat consumption to less than half of our daily calories if possible, because studies have shown that too much meat is detrimental to the microbiome, which is proving to be similarly correlated to digestive, mental, and immune health. Refined flour, sugar, unhealthy fats, additives, preservatives, and artificial sweeteners are also harmful to our beneficial bacteria because those ingredients actually feed the wrong kind of bacteria in our microbiome (2).
In addition to eating lots of nutrient-dense fresh fruits and vegetables, herbal remedies like digestive bitters can also offer some amazing benefits to overall health and well-being. Bitters typically feature strong-tasting molecules such as the lactones found in herbs like Dandelion, Gentian, and Angelica which can activate gut secretions, modulate the transit time of the food we eat, and reduce a range of digestive imbalances. Some of these plants have a long history of helping with infections, though until now, their mechanism of action has been unclear. The consensus is that our cravings for bitter taste probably serve as a protection against poisons and trigger digestion and detoxification processes in many different animal species, from caterpillars to human beings. These are old, evolutionarily-conserved detectors that activate self-protection mechanisms, ensuring that we consume less of any potential poisons, and that if we do, we neutralize them quickly(3). But what if bitter taste receptors protect us from more than just poisonous substances?
Dr. Noam Cohen, M.D., PhD from the Veteran’s Administration Medical Center and a team of researchers performed a study on bitter receptors and their relation to digestive health, which demonstrated that some individuals have a larger number of a particular kind of bitter taste receptors on the cells lining their stomachs(4). While these cells were trying to produce hormones to control appetite and blood sugar, researchers uncovered the fact that the cells were also secreting pro-inflammatory compounds, causing an immune response in the gut lining. This was linked to an increase in bitter-tasting compounds secreted by a specific microbiome makeup, which was very different from those found in the leaner individuals studied.The microbiome of wide-set individuals causes a marked effect on metabolism, making it difficult for them to lose weight and control blood sugar. This type of bacteria also secretes an abundance of bitter-tasting molecules. And the stomach, in turn, triggers an immune response to try to clear out those potentially bothersome molecules.
Dr. Cohen also discovered that harmful bacteria, including antibiotic-resistant bacteria, secrete a group of molecules called acyl-homoserine lactones in order to carry out the process of growth and colonization. These lactones taste quite bitter; therefore, they trigger the bitter taste receptors found in our upper airway. In response, tiny hairs clear out debris more quickly, secretions increase, and the bitter-sensitive cells release compounds such as nitric oxide and immune proteins called defensins that neutralize the harmful bacteria(4). In summary, the bitter taste receptor seems to play an important role in managing our body’s reaction to disease-causing microorganisms.
For anyone who is interested in adding bitters to their daily dose of nourishment, Dragon Herbarium’s new Digestive Herbal Bitters formula utilizes a carefully selected group of natural sustainably sourced botanicals to share the potential of digestive bitters with our community! It is made with all-natural ingredients such as organic (*) Kola Nut*, Milk Thistle*, Dandelion Rt*, Burdock Rt*, Cardamom*, Cinchona Bark, Licorice Rt*, Angelica Rt*, Ginger Rt*, Orange Peel*, Cinnamon*, Gentian Rt*, Sarsaparilla*, Sassafras*, as well as a small portion of high-quality grain alcohol for extraction and preservation. Each 1 oz amber dropper bottle of bitters is poured with practicality in mind, and is perfectly designed for your purse or travel carry-on, or for after a hearty restaurant meal! We recommend adding a splash of the herbal bitters tincture to a glass of chilled sparkling water! You can find our freshly-brewed bitters here on our website or at our Dragon Herbarium Apothecary Shop located in the outskirts west of Portland.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.*
We couldn't be more excited for registration opening for “Botanicals at the Beach,” the 2018 Northwest Herb Symposium!! The weekend of August 23rd through the 26th will feature world-class educational workshops by both national and regional teachers in the fields of botany and natural medicine including: Paul Bergner, Mary Bove, Chanchal Cabrera, Rosalee de la Forêt, Ryan Drum, EagleSong Gardener, Christopher Hobbs, Denise Joy, Julie Charette Nunn, Suzanne Tabert and Netta Zeberoff.
Learning opportunities will include educational workshop tracks for budding herbalists, advanced students and practitioners alike. These workshops will be a mix of hands-on medicine making, traditional classroom lecture style and informative herb walks. This symposium is a unique opportunity that both inspires and enlightens individuals new to herbalism as well as fosters a deeper depth of understanding of advanced plant applications for practicing herbalists.
Intensive classes will include Paul Bergner on "Botanicals, Biofilms and Chronic Infection," Mary Bove with "Restoring Healthy Day/Night Adrenal Circadian Cycles with Botanicals," EagleSong Gardener teaching "Fermentation: Cultivating the Wild," and Christopher Hobbs sharing wisdom of "Mushroom Medicine: Latest News, Product Controversies & Uses." Lodging and meal plans are available and encouraged when you register.
A beautiful harmony of both science and folklore will enhance your knowledge of the beneficial properties of plants (and fungi), as well as give you an opportunity to play a role in the continuation of this vital path of natural healing for ourselves, our friends and family, and our entire community. It will be more than a learning experience, it will be a gathering in celebration of green living and botanical wisdom!
Early registration discount is available until May 15th! Also, you save extra on registration if you are a college student, but everyone is invited and encouraged to this wonderful union! For more information on Botanicals at the Beach, please feel free to visit the website.
]]>