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Licorice (Glycyrrhiza) is an herb long used in ancient Chinese medicine and folk herbalism, renowned for its wide range of therapeutic effects. It derives its scientific name from the Greek word for “sweet root” and common name from a French word also meaning “sweet root”—and that is what is so remarkable about this herb; a key compound in this herb, glycyrrhizin, is up to 50 times sweeter than sugar! Licorice has a rich history of being used in candies and dried sticks of licorice can even be chewed as a delicious, sugar-free and mouth freshening agent that is remarkable sweet....

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Ayurveda is founded on the idea of the 3 main forces which function in the body, called the 3 doshas. These are the “master forces” of health which when in balance bring total wellness, and when in imbalance—disease. Let us talk briefly of these 3 doshas, how they determine the constitutional type you are, and how to bring your dosha into balance through diet & herbs.

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Lavandula, the genus of which our lovely lady Lavender belongs, is native to the Mediterranean Sea, southern Europe through northern and eastern Africa, as well as Middle Eastern countries to southwest Asia and southeast India, however many gardeners here in America grow lavender in well-drained soil, planters and pots. Lavender is in full bloom in Oregon this season, a wondrous event to witness! The Lavandula genus includes more than 30 species, dozens of subspecies, and hundreds of hybrids and selected cultivars(3). The different varieties of lavender range in size from about 9 inches to 3 feet tall, although some may...

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