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The Ancient Tradition of Ayurveda: Discovering & Balancing your Constitutional Type with Herbs & Diet
Ayurveda is founded on the idea of the 3 main forces which function in the body, called the 3 doshas. These are the “master forces” of health which when in balance bring total wellness, and when in imbalance—disease. Let us talk briefly of these 3 doshas, how they determine the constitutional type you are, and how to bring your dosha into balance through diet & herbs.
Sweet Topics for the Sweetest Day
Today is National Sweetest Day, and for most, that means celebrating with their favorite sugary delight, and I am not trying to deter you from doing so, however why not take it one step further to explore the deeper purpose of sweetness in regards to our health? Much of the wisdom of nutrition rests on the tip of your tongue, all kidding aside! From the perspective of Ayurvedic medicine, our sense of taste is a guide map that leads us towards proper nutrition. Since the beginning of our existence, humans have relied largely upon taste to discover healthy food choices...
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