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The Ancient Tradition of Ayurveda: Discovering & Balancing your Constitutional Type with Herbs & Diet
Ayurveda is founded on the idea of the 3 main forces which function in the body, called the 3 doshas. These are the “master forces” of health which when in balance bring total wellness, and when in imbalance—disease. Let us talk briefly of these 3 doshas, how they determine the constitutional type you are, and how to bring your dosha into balance through diet & herbs.
Today is National Coffee Day! Here's Our Favorite Herbal Additives & Alternatives!
America runs on coffee, and as it turns out, there may be much more to this common beverage than just a nice energetic boost every morning. Coffee has been scrutinized in contemporary alternative and conventional medicine; even going back centuries in the history of Arabia and Islam, and more recently in Europe and North America. Before we lumped coffee with more potent and potentially dangerous compounds such as nicotine and alcohol, it was known to have many positive health benefits in its natural form. Negative judgments about coffee mostly come from the stimulating and habit-forming aspects of caffeine, a prominent component. Health Benefits of...
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